Corrective Bodywork is a systematic approach for indentifying and treating musculoskeletal issues. It also uses soft tissue techniques and rehabilitation protocols to restore balance in the muscular, skeletal, and nervous systems.
Combining negative pressure technology utilizing cups with movement science and evidence-based principles in orthopedics and sports medicine. This modality improves tissue elasticity, range of motion, and fluid movement to accelerate healing.
PNF (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Corrective Exercise is a technique that uses an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.