Corrective Bodywork is a systematic approach for indentifying and treating musculoskeletal issues. It also uses soft tissue techniques and rehabilitation protocols to restore balance in the muscular, skeletal, and nervous systems.
Cupping has recently gotten popular but has actually been around since early Egyptian times. It can be found in writings of ancient Chinese texts and is known to help with multiple issues in the body. Some of those include releasing fascial restrictions, lymphatic blockages, and stagnant blood. It is also useful to break up muscular adhesions, tendon/ligament restriction, and energy blockages.
PNF (Proprioceptive Neuromuscular Facilitation) is a more advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. PNF is one of the most effective forms of stretching for improving flexibility and increasing range of motion.
Corrective Exercise is a technique that uses an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.